Try this new super easy smoothie on a hot summer day!
Ingredients:
Frozen Strawberries
Skim Milk
Torano Sugar Free White Chocolate Syrup
Place a handful of frozen strawberries in your blender, add a cup of milk and a tablespoon of syrup (a little more to taste is ok!) Blend and pour! Super easy and super delicious! Add 1/4c of fat free plain yogurt for a creamier smoothie or try different flavored syrups available from Torano if white chocolate isn't your thing.
My breakfast Day 1! A delicious start to a vigorous diet week! This is a light version of eggs benedict and is quite easy to put together!
Ingredients:1/2 English Muffin (I recommend Thomas's Better Start Light Whole Grain with 8 grams of fiber)
1 egg - separated
lemon juice
dash salt/pepper
Spinach
1-2 slices turkey (I like Oscar Mayer Deli Fresh Smoked Shaved Turkey breast)
1 tbs Smart Balance Light butter substitute
Toast English Muffin
In shallow pan, steam spinach with dash salt and pepper and set aside.
In a shallow metal bowl mix egg yolk, splash water, dash lemon juice and dash salt
In medium saucepan simmer water to just below boil. Place bowl of yolk mixture over and briskly whisk till light. Add butter substitute and whisk until sauce slightly thickens and appears smooth and even. If it gets too thick, add a splash water and mix again. Remove from heat immediately once it reaches desired consistency.
In same slowly simmering saucepan slowly poor egg white into water, half submerging bowl it is in while doing so. Simmer until firm and remove with slotted spoon.
Take muffin and stack turkey, spinach, egg then top with hollindaise. Serve remaining spinach on side.
Tuna Salad Recipe:
4 oz. Canned White Tuna in Water (it is important to make sure it is not in OIL!!)
1 tsp Kraft fat free mayo
dash lemon, salt and pepper to taste
Added to texture (and tastes great) chopped celery
